What is Health and Well-Being Coaching?
Health coaching brings to mind weight loss, workouts, healthy eating and the like. Yes, health coaching can mean all these things, if that what is right for you, but what most people don’t know is that health coaching is for everyone.
Health coaching helps a healthy, sustainable behaviour change by challenging you to listen your inner wisdom, live by your values, and transform goals into action (https://goo.gl/1O0TjA). The process entails evidence-based programs and active engagement with the coach to maintain or return health behaviour.
Who should be my health coach?
Health Coaches are not licenced in Australia so it is important to ASK to ensure that the right methods are being applied in health coaching process.
You might be thinking that you can do ‘health coaching’ by yourself. But can you? Do you know what is effective? How and when will you optimise your plan so that your experience is worth the time and effort? Have you made lasting change and not prone to fads? This is why it is beneficial to hire a health coach.
Health Coaches have broad knowledge about health and wellness.
Good health coaches study different aspects of health and wellness. They keep updated with the latest information to help their clients achieve goals. Aside from knowing the science of health and wellness, a health coach is trained to coach effectively. Their coaching skills will help you achieve your health goals and stick to them.
Health Coaches continue studying dietary theories, and they know how to cultivate lifestyle changes with every client, including you. When you hire a health coach, you are opening yourself up to a newer, healthier you, with a commitment to better lifestyle choices and you will be pleased you did.
Health Coaches create personalised and effective programs
There is a lot of information that we can get from different sources like ‘how to be healthy’ or ‘what is south beach diet’. People who do this on their own may not be gaining a healthy lifestyle and instead, deplete themselves of vitamins or energy.
It is beneficial to have a health coach as they can fit a program to match your lifestyle, habits and health goals. Health coaches apply their extensive knowledge of the science of health and wellness as well as training effectively into your very own program. A health coach will uncover the right program for you and coach you to make the changes lasting.
Health coaches provide emotional support
A health coach will work with you to assess your daily habits and determine what is impacting your long-term health. They can coach you into breaking old habits that could be hindering you from achieving your health goals or could assist you in knowing where to start with your goals. The coach can provide encouragement to help you change your lifestyle and habits, and help you maximise your results.
Hiring a health coach will be one of your best investments
Yes, “Health is Wealth” is a cliche but it is one of the most important cliches that we should live by. We need good health to be able to have quality time with family, do our daily work and live a good life.
With health coaching, you will be coached to achieve an improved overall health and wellness plus a health coach ensures that you will have the habits to sustain the improvements.
The effects and benefits of having a healthy lifestyle are countless (you can save on medical bills, increase productivity, etc.). Thus, it is beneficial and worthwhile to work with a health coach in becoming more healthy. A health coach’s broad knowledge and expertise with coaching is something that is worth the investment.
